birth prep
A four-week childbirth education series rooted in movement, breath, and evidence-based birth preparation.
This four-week series is designed to prepare you for birth in a way that feels grounded, informed, and embodied.
Blending education with hands-on practice, we’ll cover everything from understanding the stages of labor to building your birth preferences, learning breathwork and labor positions, and preparing for postpartum.
These classes will be held from 6:30-8:30pm on Monday evenings at Wake Wellness Collective.
421 N 7th St Suite 701, Philadelphia, PA 19123
September 14
September 21
September 28
October 5
You’ll leave with practical tools, a deeper connection to your body, and a clearer sense of how you want to move through your birth experience; whether that includes spontaneous labor, induction, or anything in between.
Your registration confirms two spots for birther and partner. Partners are encouraged to attend as active participants in the process.
$325
EMBODIED
BIRTH PREP
Prepare for birth with confidence.
This series is perfect if you...
• are between 20–36 weeks pregnant
• want to feel more prepared than your hospital birth class left you
• want your partner to know how to support you
• are hoping for a calmer, more confident birth
• want practical tools you'll actually remember in labor
Together we'll explore:
The physiology and stages of labor
Breathwork for pain management and nervous system regulation
Labor positions to encourage comfort and baby’s descent
Partner support and counter pressure techniques
Pelvic floor relaxation and pushing preparation
Advocacy, informed decision-making, and creating flexible birth preferences
Available as:
Private Birth Prep Session (2 hours) — $250 (in person or virtual)
Group Birth Prep Classes — September Series at Wake Wellness
Book a Private Session
I'm a birth doula, prenatal yoga teacher, and childbirth educator who's supported hundreds of expecting parents through pregnancy and birth. My goal isn't to tell you how to give birth—it's to help you feel informed, supported, and confident no matter how your birth unfolds.
Join me for weekly prenatal yoga classes and monthly childbirth education courses.
Hi, I'm Alyssa.
digital downloads
A beautifully designed digital workbook that walks you through everything I teach in my private birth prep sessions.
Includes:
Signs labor is beginning
Stages of labor
Hospital packing checklist
Birth preferences worksheet
Labor positions
Partner support guide
Counter pressure
Perineal massage
Early postpartum tips
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