birth prep
Embodied Birth Prep:
A Four-Week Childbirth Education Series
This four-week series is rooted in movement, breath, and evidence-based birth preparation, helping expecting parents prepare for birth in a way that feels grounded, informed, and embodied.
Each week combines education with hands-on practice as we explore the stages of labor, birth preferences, breathwork, labor positions, partner support and counterpressure techniques, comfort measures, and postpartum planning. My goal is for families to leave feeling more confident, connected, and equipped with practical tools they can actually use during labor, whether their birth includes spontaneous labor, an induction, or a cesarean birth.
Registration would make partner/support person optional and encouraged.
Three Queens Yoga
410 Monroe Street Philadelphia, PA 19147
Investment: $275 per person | $325 per couple
As a birth doula and prenatal yoga teacher, I have a deep passion for supporting pregnant people through every stage of their journey. My approach is grounded, holistic, and informed by both evidence-based education and embodied practice.
When we work together, you can expect compassionate guidance, thoughtful preparation, and a calm presence throughout your pregnancy, birth, and postpartum. I bring together everything I’ve learned from breathwork and movement to birth education and advocacy to help you feel confident, empowered, and well-supported as you welcome your baby.
Whether you’re planning a home birth, a VBAC, or a hospital delivery with all the options on the table, I’m here to hold space, share resources, and walk alongside you. I truly believe in the power of informed choices and individualized care.
I'm so looking forward to learning more about your vision for this experience and how I can best support you.
digital downloads
A beautifully designed digital workbook that walks you through everything I teach in my private birth prep sessions.
Includes:
Signs labor is beginning
Stages of labor
Hospital packing checklist
Birth preferences worksheet
Labor positions
Partner support guide
Counter pressure
Perineal massage
Early postpartum tips
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