a quick heated, power flow to hit all the right spots when you're in the mood to move some energy in your body and hit those bigger, more expressive postures that make savasana feel like you're being swaddled like a baby.
a prenatal accessible flow where we stretch through aligned engagement and strengthen through intention and muscle activation.
A prenatal-friendly flow where we explore grounding shapes like Laughing Toe and Goddess Pose, sprinkle in some juicy shoulder stretches, and keep things slow, steady, and supportive along the way.
This prenatal-friendly hip-opening flow is designed to support strength, mobility, and ease through pregnancy or within tight bodies.
Allow your breath to serve as an invitation to move your whole body with curiosity, support, and choice. Expect a steady, nourishing flow that explores strength and mobility with ease.
This practice invites the shoulders to soften, the chest to open, and the breath to move a little more freely.
flow through creative tabletop variations, including side plank and gate pose, play with a modified Warrior II, then slow things down with shoulder love and juicy hip openers.
This hip-opening flow invites you to soften tension, create space, and move with more ease. Expect a thoughtful blend of stretching and gentle strength to support mobility in the hips while staying grounded in your breath. Perfect for when your body feels tight, tired, or just craving a little release.
Root to Rise is a steady, intentional flow that explores grounding and lift through Tree Pose and Warrior III.