vinyasa yoga
“We must skillfully take collective and radical action to create a world that allows all of us to breathe, be, live, be seen and validated.”
– Michelle Cassandra Johnson, Skill in Action
weekly schedule
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Lumos Yoga & Barre
2329 Parrish St
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Lumos Yoga & Barre
2329 Parrish St
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Three Queens Yoga
410 Monroe St
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Lumos Yoga & Barre
2001 Green St
prenatal yoga
In Prenatal classes (postpartum welcome!), feel encouraged to attune to and listen to your body. Focus on breathing deeply, maintaining proper alignment, strengthening core muscles and pelvic floor activation and relaxation.
weekly schedule
-
Three Queens Yoga
410 Monroe St
-
Lumos Yoga & Barre
2329 Parrish Street
-
Three Queens Yoga
410 Monroe St
-
Lumos Yoga & Barre
2329 Parrish Street
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