“Yoga is the journey of the self, through the self, to the self.”
- Indra Devi
WTHN
Wellness
Movement + Birth Education
Come back to your body through movement, breath and preparation for birth.
WTHN is a space for embodiment.
Through vinyasa yoga, prenatal movement, and birth education, this work is designed to support you in building awareness, strength, and trust in your body — whether you’re moving through a flow or preparing for birth.
Everything here is rooted in the same idea:
when you feel connected to your body, you move through life differently.
move:
Alyssa’s approach to yoga is alignment-based, breath-led, and rooted in awareness.
Flow — full-body, vigorous vinyasa
Release — short, accessible practices to reset
Soften — slower, prenatal-friendly movement
Classes are offered online and in-studio at Lumos Yoga & Barre and Three Queens Yoga.
embodied BIRTH PREP
Birth preparation is about more than creating a birth plan—it's about learning to trust your body, understand your options, and feel supported every step of the way. Through embodied birth education, you'll learn breathing techniques, labor positions, partner comfort measures, and evidence-based tools to help you feel empowered throughout your birth experience.
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