prenatal yoga

We’d love to bring a transformative experience to your studio!

Invite Alyssa Martin to lead an immersive weekend-long prenatal yoga training for your teachers or students. This training that will inform your approach to teaching yoga in public class settings. Dive into the art of guiding pregnant bodies through yoga, where you'll adopt essential postures, breathwork, and modifications that support the birthing journey and beyond.

In this comprehensive course, you will:

Explore Postures:
Learn the best poses to help pregnant individuals feel strong, balanced, and comfortable.

Practice Breathwork:
Discover breathing techniques that promote relaxation and resilience during pregnancy and labor.

Understand Modifications:
Get hands-on experience in adapting poses to meet the unique needs of each trimester.

Know the Do’s and Don’ts:
Gain crucial insights into what to avoid and what to emphasize in a prenatal yoga class.

Create an Inclusive Space:
Develop skills to foster a nurturing and inclusive environment where all pregnant individuals feel supported and empowered.

This training will equip you with the knowledge and confidence to create meaningful and safe yoga experiences for pregnant and postpartum individuals. Whether you're a seasoned yoga teacher or new to this specialty, you'll leave with a deeper understanding of how to support and celebrate the incredible journey of pregnancy through yoga. Become a beacon of strength and serenity for expecting and new parents.

This training can be customizable to your studio’s needs. Reach out today to find the best fit for your space; whether it’s a one-day, 5-hour training or a two-day, 10-hour training.